IL CONSUMO DI ZUCCHERO CAUSA DANNI MOLTO SERI, ALCUNI DEI QUALI SONO POCO NOTI
Sai bene quanto sia importante fare scelte consapevoli per la tua alimentazione.
Lo zucchero è presente in moltissimi cibi e bevande che consumiamo abitualmente- senza neppure rendercene conto- e purtroppo può causare malattie molto gravi*.
Special 36 viene in tuo aiuto offrendoti un'alternativa allo zucchero che ti permette di prenderti cura del tuo corpo e ritrovare benessere. Finalmente potrai dire addio allo zucchero senza dover rinunciare alla dolcezza degli alimenti che ami.
*La studiosa Nancy Appleton ha individuato ben 141 danni che lo zucchero puo' causare alla salute:
SUGAR is an enemy of our health, which is why we recommend using it very little.
Below we point out the most common damages it can cause*:
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OBESITY'
Excessive sugar intake can contribute to weight gain and obesity. Sugars add empty calories to your diet and can promote the accumulation of body fat.
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DIABETES
Frequent consumption of sugars can negatively affect blood glucose regulation. Insulin, the hormone responsible for keeping blood sugar levels stable, can be compromised by excessive sugar intake.
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HEART DISEASES
A lifestyle high in sugar can increase the risk of heart disease. Excess sugar can contribute to increased levels of cholesterol and triglycerides in the blood, promoting atherosclerosis and vascular inflammation.
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CHRONIC METABOLIC DISEASES
Sugar abuse can lead to chronic metabolic conditions, such as metabolic syndrome. This syndrome is characterized by abdominal obesity, hypertension, alterations in glucose metabolism and dyslipidemia.
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DAMAGE TO TEETH
Sugar is a nutrient for bacteria in the mouth. These bacteria produce acids that can damage tooth enamel, causing cavities and other dental diseases.
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DEPENDENCE
Some research suggests that sugar can be addictive similar to that of drugs. Regular sugar intake can lead to excessive cravings, which can be difficult to control.
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In summary, it is important to limit the consumption of sugars and make conscious choices regarding your diet. Opting for complex carbohydrate sources, such as whole grains and legumes, can help maintain a balance in your diet.